Sure, many people consider pizza to be a baked pie. But it’s surprisingly healthy primarily due to the other ingredients used to make it other than the dough. Did you even know that October is a National Pizza Month celebrated since 1984?
Indeed, pizza comes across as unhealthy, with high levels of carbs, sodium, and calories. What you may not know, however, is that you can make it healthier. But before getting to that part of the article, here’s a rundown of some health benefits of eating pizza often.
Pizza May Help You Fight Cancer
Yes! Eating pizza at least once every seven days could help keep certain cancers at bay. One of the main ingredients of pizza is tomato, an excellent source of lycopene. Lycopene is a potent antioxidant that is believed to suppress the activities of free radicals that cause cancer.
Lycopene can help lower the risk of esophageal cancer by up to 59% according to research. Also, lycopene contains properties that are known to prevent colon, mouth, and stomach as well as lung cancer.
Eating Pizza Can Help Flush Toxins from Your Body
Repeated studies show that the antioxidant properties of the ingredients in pizza rise by up to 60% when you increase baking time by a couple of minutes.
With an increase in the antioxidant levels, eating pizza could as well help get rid of harmful toxins out of the body. Meals with high levels of antioxidants are known to neutralize free radicals, thereby helping the body maintain its natural internal cleansing mechanisms.
Eating Pizza Supplies Your Body with an Assortment of Vitamin and Minerals
Besides tomato sauce, additional pizza toppings can also perk up your health. Onions used as pizza toppings are an excellent source of vitamin C, fiber, and chromium. The three minerals are crucial in helping lower the risk of diabetes, cholesterol, and blood sugar.
Black olives, another topping, contain properties that can help fight the heart disease. The red pepper in pizza comes with essential vitamins such as Vitamin C, A, and B6.
Other pizza ingredients that contain crucial minerals include garlic (rich in selenium and manganese), Mozzarella cheese (rich in calcium and sodium) and oregano (rich in vitamin K, fiber, and manganese).
How to Make Pizza Healthier
Prep One at Home
Here’s the thing – you have to control over what’s in the recipe when you buy or order pizza from a fast food joint. However, making yours put you in charge of what goes in and what stays out. You can, for instance, prep with healthy ingredients such as gluten-free flour or whole grain to increase the fiber content.
On top of that, you can make healthy soda right inside your home as an accompaniment to your pizza. That way, you can enjoy your crust without having to worry about taking in a high level of sugar.
There’s a catch though – you need to invest in a high-quality soda maker to enable you to prepare your beverages as per your preference. Remember, like the pizza, a homemade soda also allows you to choose your ingredients. Be sure to visit Soda Serve to sample a collection of the best soda makers on the market and why you need one in your kitchen.
Use Whole Ingredients
You’re better off using whole ingredients for your homemade pizza. Consider working with a cookbook to determine the best recipe. That way, you will avoid harmful mixes that include high fructose corn syrup, processed meats, added sugar, and artificial preservatives with premade pizzas.
One More Thing – Practice Portion Control
You should watch how much pizza you eat, even with the healthy option. See, like any other food, over eating your pizza can lead to complications such as obesity. Think of it as a way to control your calorie intake. Consider making a fiber-rich green salad as a side meal to make it a little bit more balanced.
The Bottom Line
As stated, the ingredients used to make pizza primarily determine its nutritional value. Now that you know what eating pizza can do to your health, you may as well go to your favorite pizzeria and make an order and enjoy. Just remember to pay close attention to the ingredients.